Recent Yoga Practices

Practice yoga for free with me on YouTube. We’ll flow together and learn to cultivate a gentle spirit by challenging ourselves and accepting where we are in the process. Check back weekly for the newest yoga videos. You can also meditate with me on InsightTimer, where we will use the breath as our guide to make our way into quiet stillness together.

upper body yin

A gentle stretch for neck, shoulders and upper back. You will need two yoga blocks for today's practice.

Gentle yin yoga

This class is suitable for beginners or anyone looking for a gentler practice.

vinyasa yoga flow

A yoga flow where we slow things down a bit to create heat in the body and build strength.

chair yoga stretch

This is a seated stretch for both the upper and lower body and is suitable for beginners.

Yoga for runners

A class designed to warm up the body and stretch before a run or any other workout. It also works as a quick but well-rounded yoga class if you are short on time.

lower body yin

A yin yoga practice to start off the year gently.