Recent Yoga Practices

Practice yoga for free with me on YouTube. We’ll flow together and learn to cultivate a gentle spirit by challenging ourselves and accepting where we are in the process. Check back weekly for the newest yoga videos. You can also meditate with me on InsightTimer, where we will use the breath as our guide to make our way into quiet stillness together.

yoga for runners

Yoga to warm up and stretch before a run or any other workout. It also works as a short but well-rounded yoga class if you are short on time.

Lower body yin

A yin yoga practice to start off the new year gently.

yoga for runners

yin yoga for runners class. This is a deep, post-run recovery stretch.

Vinyasa yoga

A vinyasa yoga flow where we practice standing and seated twists.

lower body yin

A 30 minute lower body yin yoga practice.

Hands free Yoga

A hands free/wrist safe standing yoga sequence. Great as a morning practice to warm up and energize mind & body.

Meditate with me

on InsightTimer