I have those days where seemingly out of nowhere I feel blah. Or one little thing can turn a perfectly fine day to a grey one. The blah can cause all kinds of problems if I don’t grab hold of it and put it in it’s place.

Have you ever noticed how you move throughout the day? After I began yoga, I began to realize how hurried and tense I often moved. Rarely was I going about my daily business gently or consciously.

For me, sitting and breathing is like drinking water. There used to be a time in my life when I really disliked water. I mean really disliked it. I was a Diet Coke girl.